day 8 of Healthy Temple

reached day 8 of my healthy temple.
We had a blast today we did alot of zumba we went skating and we took a nice walk.
we had a nice healthy meals we didn't go over or calorie limit yay.

zumba 60 mins, walking 30 mins  skating 20 mins Cal Burned :1,166 NET: -1,742

day 3,4,5,6,7 of Healthy Temple

Sorry guys i have been busy but heres my update.
My sister and I have been doing very good in our new healthy start.

107 mins of zumba and 1,036 cal burned NET: -1039

72 mins of zumba, Cal burned: 608 NET:-908

zumba 40 mins walking 75 mins Cal burned :839 NET: -1370

zumba 40 mins Cal burned 485 NET: -1172

zumba 20 mins cal burned 244 NET: -931

day 2 of Healthy Temple

Ok heres how day 2 went.
i know it seems like i have alot of red but my overal grade was
a B- in nutrition.

***Fitness Tracker***
cardio 95/60 mins
cal burned 838/450
net cal  -1589

result of yesterdays calorie count

Ok Ladies so I ve decided to embark on a health and fitness quest.
so ill be posting  every day my progress !!
This is the first calorie count analysis.
*click on the image for full size*
If your looking at the image you'll want to focus on the 2 last bars.
 your requirements and your intakes.
Your intakes will be white or green if doing good
and red if to low or to high.
Personaly I like to stay a bit lower  but Ill try my best to get a nice green card.
 if any of you ladies want to join me  I would love to be able to
encourage you and have you encourage me.
Blessings in Jesus Name.
Ill be posting my next card at midnight.

***Fitness tracker***
mins of cardio 97/60
cal burned  867/450
net cal -1497