Ok so i decided to start a new diet based on counting my calories.
and I am shocked that with all the good food i ate and bought that this thing is telling me i am not doing things right.
whats in green is good amount whats in red is to much.
now let me press on that this is 1 meal with drinks + my cappucino from befor dinner.
the meal was 1 thin slice chicken breast sandwich slices of chedar cheese with 1 tbs of creamy caesar dressing with a small side of scallop potatoes and a small portion of corn.
2 portions of motts garden vegetable cocktail drink.
and that amounts to almost a full days worth of calories ???
i am doing something wrong i think.